1.) 定期参加集体礼拜（Jamaat）。

1.) Perform Salaat with Jamaat regularly.

2.) 在主命拜（Fardh Salaat）与葬礼拜（Salaat e Janaazah）之间，如果有需要进行的话，可以礼两拉凯阿特的圣行拜（Sunnat）。

2.) Between the Fardh Salaat and the Salaat e Janaazah, one may perform 2 Rakaats of the Sunnats, if there is to be performed.

3.）尽可能多地绕行天房（Tawaaf），绕行的最佳时间是晚上11点至凌晨2点。提尔米兹圣训集中有记载：“谁来到我的房子，绕行五十圈，他就像刚被母亲生下来一样回家（免于小罪）。”所以，要绕行五十圈。

3.) Make as many Tawaafs as possible, the best time to make Tawaafs is 11pm to 2pm. It is reported in Tirmidhi, “Whosoever visits my house and performs 50 Tawaafs, returns home like one whom his mother has just given birth too (free from minor sins)”. So make 50 Tawaafs.

4.) 可以在朝觐之前进行副朝（Umrah）。

4.) It is permissible to perform Umrah before Hajj.

5.) 多做塔瓦夫比多做副朝更好。

5.) More Tawaaf is better than more Umrah.

6.) 尽量在麦加完成一次《古兰经》的全本诵读（Khatam）。

6.) Try to make 1 Khatam of The Noble Quraan in Makkah.

7.）补做你的错过的拜功（Qadha Salaat）。

7.) Perform your Qadha Salaat.

8.) 珍视这个地方。

8.) Value the place.

9.) 可以购物，但不要过度。

9.) It is permissible to shop but do not overdo it.

10. 吃好的食物，睡得好。

10.) Eat good food and sleep well.

11.）不要声称自己是伊斯兰教的权威，当你并不是的时候。

11.) Do not claim to be an authority on Islaam, when you are not so.

12.) 参加可靠学者的各种讲座与课程。

12.) Attend the various programmes of reliable Ulema.

13.) 严格避免一切比达(Bid'at)与以物配主(Shirk)的行为。

13.) Avoid acts of Bid’at and Shirk, strictly.

14.) 不要聚集在酒店大堂里，白白浪费你最宝贵的时间。

14.) Do not congregate in hotel lobbies and waste away your most valuable time.

15.）避免不必要的交往。

15.) Avoid unnecessary company.

16.) 理解你是有价值的，你是一名穆斯林，为全人类祈祷。

16.) Understand you are valuable, you are a Muslim, make duaa for the entire Mankind.

如果有人想去吉达，手续如下：一般来说，代理人会收取正常费用，并安排一日游前往吉达。行程包括参观各个清真寺、一些墓地、午餐和购物。如果您想与家人同行，请带上每人一张照片前往 Mohassasah 办公室，在办公室会为您开具一日游的许可证，当天使用即可。前往吉达的路上，无论去程还是回程，都会有警察核验入境证件。

If one wants to go to Jeddah then the procedure is as follows; generally the agent charges a normal fee and arranges a day trip to Jeddah. This includes a visit to various Masjids, some graves, lunch and shopping. If you want to go with your family, then go to the Mohassasah office with one photo each, then at the office, a permit will be issued to you for the day trip, use it on that day. On the road to Jeddah, both going time and coming time there will be policemen to verify entry documents.

可以在旅途中、在天房的环绕（Tawaaf）时、在五天等期间使用轮椅。如果自己有私人轮椅，则需前往位于萨法/麦尔沃（Safa/Marwah）后面的政府办公处办理每周通行证，凭此即可进入禁寺（Haram）。这样做的不便之处在于，每天都需要另行申请许可。

It is permissible to use a wheelchair for the journey, on the journey, for Tawaaf, for the 5 days etc. If one has one’s private wheelchair then one has to go to the governmental offices situated behind Safa/Marwah for a weekly permit. This will allow you to enter the Haram. The disadvantage of this is, daily permission is to be sent.

最好从政府认可并提供维护服务的网点租用轮椅。2002年时，该网点位于阿吉亚德的综合医院附近。他们可能会收取押金，或要求你出示你的Mohassasah卡。归还轮椅后，你会取回押金。不过，应选择没有脚踏板、而是带塑料绑带的轮椅。如果是带金属脚踏板的，推动轮椅时要格外小心。从后面将轮椅推向他人会造成极大的疼痛，还可能在行进途中严重伤害到别人。务必时刻体谅他人。在第5

It is better to get a government approved and serviced wheelchair from one of their outlets. In 2002 it was near the general Hospital in Ajyad. They may take a deposit or your Mohassasah card. On returning the wheelchair you will get back your deposit. However, get a wheelchair that does not have a foot pedal but rather a plastic strap. If it does have a metal foot pedal than be cautious as to how you push the wheelchair. Pushing the wheelchair onto others from the back is extremely painful and you may injure someone on the path very seriously. Be absolutely considerate of others. In the 5

这些天，轮椅可以用来装载行李。

days the wheelchair can be used to load the luggage.

在讨论朝觐的五天每日安排之前，需要先分享一些关于步行朝觐的有用信息。Mufti Aashiq Illahi Bulanshari Muhajir Madani (A.R.) 曾问我如何进行朝觐。我解释后，他建议我们去阿拉法特，搭一顶帐篷，在帐篷下度过那一天。我回答说，我们是南非人，身体像糖果做的，会融化而死。然而，抵达麦加后，在天台上进行各种问答交流时，我推广了这个想法，于是我们八个人准备好了。

Before discussing the 5 days of Hajj, day to day, some useful information on the walking Hajj has to be shared. Mufti Aashiq Illahi Bulanshari Muhajir Madani (A.R.) once asked me how I perform Hajj, after I explained he gave a suggestion that we go to Arafaat and pitch a tent and spend the day under it. I replied, that we are South Africans, we are made out of Sugar Candy and that we will melt and die. However, on reaching Makkah, whilst having various question and answer sessions on the roof top, I promoted the idea and eight of us were ready.

我们每个人都要带来一个，这个行动计划很简单。

The plan of action was simple, each one of us were going to bring 1

一米尼龙绳、一条单人床单，以及一些大号尿布别针。

metre of nylon rope, 1 single bed sheet and some big napkin pins.

抵达阿拉法特的米斯吉德·纳米拉后,我们没有前往距离纳米拉约3公里的南非帐篷区,而是寻找了第一个合适的地点,利用随身的器材搭起了一顶帐篷。随后我们就在这些简易帐篷下度过了阿拉法特日。第二年,我们的人数翻了一番,此后人数一直在持续增长。

Upon reaching Masjid e Namira in Arafaat, instead of going to the South African tents which is about 3 kilometres from Namira, we looked for the first suitable spot and using the equipment we pitched a tent. We then passed the day of Arafaat under these make shift tents. The next year our numbers doubled and ever since it has been on the increase.

另一个策略是我们在大约300人的时候采用的。

Another strategy was that we used when we were around 300

人们过去会在米纳与穆兹达利法的交界处礼晨礼。这意味着他们在晨礼之前就离开南非人的帐篷，在第一时间于米纳与穆兹达利法的交界处礼晨礼，然后立即前往阿拉法特。之后我们会在纳米拉扎营，然后前往穆兹达利法/米纳交界处，在开斋节（宰牲节）当夜扎营过夜。这样，我们总能抢先一步。这种做法行之有效，对于那些人数不多的团体来说，现在仍然可行。

people was to read Fajr on the Mina/Muzfdalifah border. This meant leaving the South African tents before Fajr and making Fajr at the Mina/Muzdalifah border at the first time then proceeding immediately to Arafaat. Then we used to camp at Namira and then proceed to Muzdalifah/ Mina border to camp for the night of Eid. In this way we have a head start always. It worked and still can work for those groups which do not have large numbers.

然而,当货币汇率有利、南非代表团总人数达到7000人时,我们的人数曾增至1500人,如今平均约为800至1000人。此外,许多人已经了解了我们如何规划这次徒步行程,并开始带领自己的小组。感谢真主,我们鼓励这样的小组,并祈求真主使其不断壮大。

However, our numbers swelled to 1500, when the currency exchange rate was good and the total South African contingent was 7000, now we average around 800 to 1000. Moreover, many have learnt what and how we plan the walk and have started to lead their own groups. All Praise is due to Allaah, we encourage such groups and make duaa they increase.

1.) 一位善良、有学识、虔诚、有力量的埃米尔，能够作出决定，并且对自己所做的事情十分确定。

1.) A good, knowledgeable, pious, strong Ameer who can make a decision and is certain of what he is doing.

2.)横幅、旗帜、标志和丝带在团体人数超过100人时必须使用。

2.) Banners/ flags/ markers and ribbons must be used if group is more than 100.

3.) 前方的领导者、中间的指挥官（Ameer）与后方的清扫者之间有良好的内部沟通机制。

3.) Good inter communication system between leader in front and Ameer in the centre and sweeper in the back.

4.) 一双符合伊斯兰教法（Shari'ah）的好鞋。女性可以穿任何她们喜欢的鞋子，而男性的鞋子必须露出脚背的隆起部分，并且脚踝骨不被遮盖。在五天之前就开始穿这双鞋，以便让自己适应它。

4.) A good pair of footwear which is Shari compliant. Females may use any footwear of their choice, whilst male’s footwear must have the raised foot bone exposed and the ankle bones bare. Use the footwear before the 5 days so that you become accustomed to it.

5.) 男性使用的长伞，之后可用作手杖；女性使用的色彩鲜艳的短伞，之后可用作标记。

5.) Long umbrellas for men who are later going to use it as a walking stick and colourful short umbrellas for females, so it can be used as markers later.

6.)基本的少量用药。

6.) Essential little medication.

7.) 推荐阅读的几本书。

7.) A few books to read.

8.) 带枕头的朝觐垫子。

8.) Hajji mat with pillow.

9.)背包,如果可以的话。

9.) Backpack if possible.

10.)越轻越好。

10.) The lighter the better.

11.）一副太阳镜。

11.) Pair of sunglasses.

12.)一个空的塑料水瓶。

12.) An empty plastic bottle of water.

13.) 用来装石子的小空塑料袋。

13.) Small empty plastic bag for stones.

这条步行道设有许多设施和便利服务。道路为柏油路面，沿途有充足的食物和饮料供应。每隔12米设有饮水龙头，每隔50米设有淋浴和厕所设施。

The walking road has many facilities and amenities. It is a tar road, plenty of food and drinks available on the route. There are water sprouts every 12 metres and shower/ toilet facilities every 50

这一节所规定的内容，关于步行的部分同样适用，但人可以使用一个小包，不一定非得是背包。轻装出行。

Take all that has been stipulated under section for walking but one may use a small bag and not necessarily a backpack. Travel lightly.

一些代理机构会以额外费用安排私人交通工具。无论哪种情况，都应记下巴士从何处、何时出发，并获取相关信息。务必确保自己在正确的地点，于正确的时间出发。这适用于所有行程，无论是从麦加到米纳、从米纳到阿拉法特、从阿拉法特到穆兹达利法，还是从穆兹达利法到米纳。

Some agents arrange private transport at a further cost. In all cases, note and be informed from where and at what time your bus is leaving. Make sure you are at the correct spot and right time to travel. This applies for all journeys, whether from Makkah to Mina, Mina to Arafaat, Arafaat to Muzdalifah, Muzdalifah to Mina.

通常情况下，大巴很难开到穆兹达利法。请务必确认大巴会把你送到穆兹达利法，而不是把你丢在郊外。另外，很多时候大巴把你送到穆兹达利法后就不会再回来接你，因此你必须从穆兹达利法步行到米纳。请熟悉通往米纳帐篷/营地的路线。在大多数情况下，你需要自行安排从米纳到麦加的交通，并在完成寻访天房的巡游（Tawaaf e Ziyaarat）后，自行找到返回米纳的交通工具。可以尽量搭乘Saptco公共交通，或乘出租车，每人约10沙特里亚尔。

Generally the bus has difficulty in reaching Muzdalifah. Make sure and be certain that the bus leaves you in Muzdalifah and not on the out skirts. Also many times the bus leaves you in Muzdalifah not to return. So you must walk from Muzdalifah to Mina. Know the road to your tent/ camp in Mina. In most cases you will have to make you own arrangements from Mina to Makkah and after Tawaaf e Ziyaarat find your own transport back to Mina. Try to excess the Saptco Public Transport or take a taxi +- SR 10 per passenger.

如果您的代理为您安排了从麦加到米纳的私人交通，请准时出发。第五天（朱麦勒日）返回麦加或阿齐齐亚时，尽量不要乘坐交通工具。那时场面极其混乱，每个人都在赶回麦加，道路拥堵不堪，这段本来很短的路程可能要花上好几个小时。请慢慢步行返回麦加，多停留几次，多休息，不要急于赶路。沿途有充足的食物、饮用水和厕所等设施。

If your agent has arranged private transport from Makkah to Mina, be on time. Try not to use the transport back to Makkah or Azzizia on the 5th Day of Hajj. It is absolutely chaotic and everyone is rushing back to Makkah. The roads are jam packed and this short trip can take hours. Take a slow walk back to Makkah, make many stops, rest a lot, do not rush, there is enough food, water, toilet amenities available on the road path.

我们已经解释了必须具备的基本条件。行李越轻越好，诵念的Talbiyyah越多越容易。无论是步行还是乘坐大巴，这一点都适用。你应该对路线有一个大致的了解，这在你走散时会有所帮助。你不会迷路。当超过50%的朝觐者都朝同一个方向步行时，你怎么可能迷路呢？

We have explained the basic requirements to be taken. The lighter the better, more Talbiyyah the easier. This applies both to walking and bus. You should have a vague idea of the route. This will aid if you get misplaced. You will not get lost. When over 50% of the Hujjaj are walking in one direction, how can you get lost.

在步行路线上有足够的食物、水果和饮料。你不会像某些中介所说的那样，因饥饿而死，蒙安拉允许。据我所知，直到目前为止，还没有一位朝觐者在步行路上因饥饿而死亡。你应当知道，在步行时要对大概的停留地点心中有数，并放慢脚步。你是在进行步行朝觐，而不是奔跑式的朝觐。你应当以正常的速度行走，这样走得较慢的人也能得到照顾。你应当服务他人，而不是要求别人来服侍你。

There is enough food/ fruit/ drinks on the walking road. You will not Insha Allaah die of starvation as some agents tell you. I do not think that up to date, one Haji died on the walking road out of starvation. You should know when you are walking and have a rough idea of where you are stopping, walk slowly. You are doing the walking Hajj not the running Hajj. You should walk at a normal pace, so that the slower ones are catered for. You should serve others and not want to be served.

最艰难的步行路段是从纳米拉清真寺到帐篷区。因为现在你要沿着一条各种车辆都有的道路走大约三公里。近来政府正在设计一套方案，让所有巴士等车辆都停在外环路上，内部道路则不允许车辆通行。这项工作已在很大程度上取得了成功。

The most difficult walks are from Masjid e Namira to the tents. This is because you now walk for +-3 kilometres on road that has every type of vehicle on it. Lately the government is trying to devise a system whereby all busses etc will stop at the outer ring road and the inner roads will be free from vehicles. They have succeeded to a great extent.

在禁寺外面有轮椅可用。有时候乘坐轮椅比乘坐巴士更好。权衡利弊后再做决定。我们曾推着坐轮椅的老人、推着婴儿车的婴儿、79岁的老人、69岁的老妇人、6岁的孩子，以及患有最后那种疾病的人一同行走。没有人死去，所有人都活了下来。我写这些的时候，他们大多数仍然健在。一个人绕天房行七圈完成副朝时，大约是0。5

Wheelchairs are available outside the Haram, At times it is better to use the wheelchair, than to go by bus. Weigh the pros and cons and make the decision. We have walked with elderly people on wheelchairs and babies in prams, 79 year old men, 69 year old women, 6 year old children and those who have the last ailment. No one dies, all survived. Most of them are still alive as I write. When a person makes Umrah 7 times around the Ka’abah it is about 0.5

千米。萨法与麦尔沃之间约为375米，因此7

kilometres. Between Safa and Marwah is about 375 metres, thus 7

“rounds”（绕行圈）等于2.6公里。因此在副朝（Umrah）中，你走了0.5 + 2.6 + 0.5 = 3.6公里。你没有晕倒等。从麦加到米纳的距离是3.9公里，直到帐篷处大约是4公里。5

rounds is equal to 2.6 kilometres. Thus in Umrah you walked 0.5 + 2.6 + 0.5 = 3.6 Kilometres. You did not faint etc. The distance between Makkah to Mina is 3.9 Kilometres till the tent is around 4.5