4.8 Cin Abinci Mai Lafiya da Tsaftar Jiki
4.8 Healthy Eating and Personal Hygiene
Ya ƴaƴan Adam, ku ɗauki adonku a duk lokacin sujada, ku ci kuma ku sha, amma kada ku wuce ƙima. Lalle ne, Shi ba ya son masu wuce ƙima.234
O children of Adam, take your adornment at every place of prostration, and eat and drink, but be not excessive. Indeed, He likes not those who commit excess.234
Waɗannan umarni na Allah ba a bar su ba tare da sharaɗi ba. Maimakon haka, Annabi Muhammadﷺ ya bayar da cikakken bayani game da abinci, abin sha, da tufafi. Misali, Alƙur'ani ya haramta wa Musulmi cin naman alade sai dai idan larura mai tsanani ta tilasta su, kuma wannan haramci ma yana cikin Littafi Mai Tsarki.236 Annabi Muhammadﷺ ya kuma ƙarfafa Musulmi su guji cin naman sa domin kada su shiga cikin matsalolin lafiya, ko da yake bai haramta shi ba.237 A wani hadisi, Annabi Muhammadﷺ ya ce: "Ina ba ku shawarar shan madarar saniya, domin tana cin dukkan ganyaye, kuma tana ɗauke da magani ga kowace cuta." A wani rahoto mai alaƙa kuma, ya ce: "Ku nisanci naman saniya, domin tana haifar da cuta." Sanannen abu ne a yanzu cewa illolin yawan cin naman sa suna yawaita.